Daily Quote
"Don’t think about the past or future. Just be here now."
— Ram Dass
Hi It has been a while. Things happening and life goes on. I apologise for leaving everyone in the lurch but I am back and here if you feel the need …
Sundays are often said to be a day of rest. For anyone living with alcohol abuse it can be a day of regret and apology. Weekends were always the trad…
Whether this was a smooth or a rough weekend, you dealt with it, you are awake on a new day. Sometimes draaggng yourself out of bed on a Monday is to…
I have been sitting all day writing emails to most of the organisations in Scotland who deal with alcoholics and their family and friends, providing,…
When I first revisited Al-Anon after many years I noted that it was always women who attended because their male partner was the alcoholic and they n…