My own drinking
I drank again
You can ask for help now. You do not have to wait until tomorrow.
Are you seriously unwell?
Trouble breathing, difficulty staying conscious, a seizure, severe confusion, collapse or suspected alcohol poisoning: call 999 now.
Call 999 — ambulanceDo not drive. If you are becoming very drowsy or unwell, ask someone to stay with you.
Tell someone now
Contact your sponsor, recovery worker or someone you trust.
“I’ve started drinking again. I need help now.”
If you cannot reach them, call AA.
Call AA — 0800 9177 650I have been drinking again for a while
If you are drinking heavily every day, get shakes or feel ill without alcohol, or have had withdrawal before, do not suddenly stop or sharply reduce your drinking without medical advice. Withdrawal can be fatal.
Contact your GP or alcohol service. If you need urgent medical help and your GP is closed, call NHS 24 on 111.
Call NHS 24 — 111